MONTHLY SOUND THERAPY

THE SOUND HEALING MEDITATION CIRCLE
Every 3rd Friday of the month.

Friday 15th November
7pm till 8pm
£20.00 per person/ Book for 2 people £35

The Granfers Community centre
Oakhill Road
Sutton
SM1 3 AA

"NADA YOGA is the yoga of sound"
Sound healing is one of the oldest forms of healing known to man.During a sound healing,Vocal expression is used, through Toning and chanting. Along with the use of various instruments.
Himalayan bowls,The buffalo drums,rattles,Shruti box, tuning forks, chinese gong. Sound Therapy can release pain, trauma, anxiety, emotional problems and speed up the body's natural healing process. Improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease are all advantages of sound healing. Reducing stress, improving mood and sleep quality, boosting the immune system, and enhancing cognitive function.

Sound healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response. It slows down your breath rate, your heart rate and even your brainwaves, putting you into an almost trance-like state.

FESTIVE END OF YEAR VOICE & SOUND BATH
Friday 13th December
7pm till 8.30pm £25.00 pp

Book for 2 people only £ 45.

The Granfers Community centre
Oakhill Road
Sutton
SM1 3 AA

Learn to express oneself more freely through discovering the healing power of your voice, through voice exercises, called toning, & breath work. Learn to chant ancients mantras from India as a meditative practice, to bring freedom and joy into one's life.

No singing ability required! If you have never done it before, chant mentally, or sit, and listen to the vibrations of the ancient mantra.

Terms and Conditions
Cancellation Policy: The above bookings are non-refundable. Sound Healing Circles & Discover your Voice for healing bookings will be transferred, if cancelled within 48 hours, to the next available date