WORKSHOP
A one day mini retreat is an opportunity to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the movement of the mind,body and emotions. 
For those people looking for spiritual developement of the mind, body and spirit.
A workshop will take you to a deeper depth than a general weekly class.
More knowledge is shared on each yoga asana/postures.
A step by step guide to Pranayama/breathing.
Guided Meditation/yoga Nidra and visalization techniques.
Nada Yoga , Mantra and healing sound baths for Meditation.
Due to a small group you will receive undivided attention and receive more hands on adjustments than in a general class. This will allow ones body to come back in to balance and to experience the correct alignment.
THE MINI RETREAT DAYS FOR 2023
COMING SOON !
