WEEKLY YOGA CLASSES
MONDAY - The Rose hill Pavilion Sutton >Click HereMonday 7.30pm - 9.00pm
Rosehill Pavillion
Please book in advance as class fills quickly.
Recreation Ground, Rosehill, Sutton SM1 3HH
This class is ideally suited for improvers to intermediate level.
Maximum 18 People
Course of 8 weeks @ £11.00 = £88.00
Drop in classes £13.00
Free parkingTHURSDAY - Westcroft Leisure Centre Wallington > Click HereThursday
11.00am - 12.00pm
12.00pm - 1.00pmWestcroft Leisure Centre
Please book in advance - 0208669 8666
Westcroft road, Carshalton, Surrey, SM5 2TG
All levels of yoga welcome.
Maximum 25 People
Members - £6.30
Non members - £8.00
Concessions - £5.55. Free parkingTHURSDAY - Granfers Community Centre Sutton > Click HereThursday 7.30pm - 9.00pm
Granfers Community Centre
Please book in advance as class fills quickly.
73-79 Oakhill Rd, Sutton, Surrey SM1 3AA
Classes held in a bright light and airy room.
Ideally suited for beginners to improvers.
Max 20 people.
Course of 8 weeks @ £11.00 = £88.00
Drop in classes £13.00
Free parkingSUNDAY - David Lloyd Leisure Cheam > Click HereSunday 6.00pm - 7.00pm
David Lloyd Leisure
All levels welcome
Ewell Road, Sutton SM3 8DP
Max 22 people.
Please note members only.
Free parking
Nada Yoga - The Yoga of Sound
Healing Sound Bath
Himalayan Bowls, Voice, Mantra and Toning.
FRIDAY 29TH SEPT
FRIDAY 24TH NOV
(Every other last Friday of the month)
7pm till 8pm £13
The Chatworth Studio
60 Upper Mulgrave Road, Cheam Surrey SM2 7AJ
Private Sound healing - 1 hour sessions - £43 / one to one
A Healing Meditative Sound Journey, opening the doorways to your sacred self through sound.
5 Principles of Yoga > Click HereExercise (Asanas)
Enhances the flexibility of the joints, muscles, tendons and ligaments. The asanas improve circulation, massage the internal organs and improve organ function.
A flexible and strong spine enhances blood circulation and keeps the body young and powerful.
Breathing (Pranayama)
Connects the body to its battery, the solar plexus, which is an enormous reservoir of energy. Deep, conscious breathing boosts our daily energy reserves – stress and many diseases (for example, depression) can be alleviated in this way.
Relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. A few minutes of physical, mental and spiritual relaxation counteract worry and fatigue more effectively than several hours of uneasy sleep.
Diet (vegetarian)
Is one that is simple, natural and health promoting, and can be easily digested and assimilated by the body. It consists of food products that have the most positive effects on the body and mind, while having the fewest negative effects on the environment and on other creatures.Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the movements of the mind, we can eliminate negative thought patterns and experience deep inner peace.
SPECIAL OFFER FOR BEGINNERS
Beginners - Book a course & receive the 1st class free on Monday and Thursday only.