WEEKLY YOGA CLASSES
Zoom Classes >Click HereMonday
7.30pm - 9.00pmThe Yogira Studio,
Please book in advance
Carshalton Beeches
is temporarily Closed
All levels of yoga welcome.
Every month
4 WEEK COURSE - £44.00
PAY AS YOU GO - £13.00.TUESDAY - ONLINE ZOOM CLASSES> Click HereTuesday 1pm - 1.50pm
February Special Offer
All levels welcome
Monthly 4 week course = £20.00
Pay as you go £6.00WEDNESDAY - David Lloyd Leisure Cheam > Click HereWednesday 1pm - 1.45pm
David Lloyd Leisure
All levels welcome
Ewell Road, Sutton SM3 8DP
Max 22 people.
Please note members only.
Free parkingTHURSDAY - Westcroft Leisure Centre Wallington >Click HereThursday
11.00am - 12.00pm
12.00pm - 1.00pmWestcroft Leisure Centre
For all bookings cll the centre direct
Westcroft road, Carshalton, Surrey, SM5 2TG
0208 669 8666
All levels of yoga welcome.
THURSDAY - ONLINE CLASSES > Click HereThursday 7.00pm - 8.30pm
The Granfers Centre
Sutton
is temporarily Closed
Classes are temporarily being run online through zoom
All levels of yoga welcome.
Course of 4 weeks = £44.00
Pay as you go £13.00
"NADA YOGA is the yoga of sound"
Sound healing is one of the oldest forms of healing known to man.During a sound healing,Vocal expression is used, through Toning and chanting. Along wiith the use of various instruments.
Himalayan bowls,The buffalo drums,rattles,Shruti box, tuning forks, chinese gong.
SOUND THERAPY can release pain ,trauma, anxiety, emotional problems and speed up the body's natural healing process.
YOGIRA STUDIO
54 Gorden Road
Carshalton Beeches
SM5 3RE
Guided Sound Meditation by Candle Light
Monthly Friday Sessions
Starts 28th January
7.30pm till 8.30pm £18
Bring a guest and receive a £5 discount for yourself.
DISCOVER YOUR VOICE FOR HEALTH & WELL BEING
4 WEEK COURSE - £80
Dates coming soon for 2021
7pm till 8pmLearn to express oneself more freely through discovering the power of your voice, through voice excercises, called toning, & breath work.
Learn to chant ancients mantras from India as a meditative practice,
to bring freedom and joy into ones life.
Exercise (Asanas)
Enhances the flexibility of the joints, muscles, tendons and ligaments. The asanas improve circulation, massage the internal organs and improve organ function.
A flexible and strong spine enhances blood circulation and keeps the body young and powerful.
Breathing (Pranayama)
Connects the body to its battery, the solar plexus, which is an enormous reservoir of energy. Deep, conscious breathing boosts our daily energy reserves – stress and many diseases (for example, depression) can be alleviated in this way.
Relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. A few minutes of physical, mental and spiritual relaxation counteract worry and fatigue more effectively than several hours of uneasy sleep.
Diet (vegetarian)
Is one that is simple, natural and health promoting, and can be easily digested and assimilated by the body. It consists of food products that have the most positive effects on the body and mind, while having the fewest negative effects on the environment and on other creatures.Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the movements of the mind, we can eliminate negative thought patterns and experience deep inner peace.
YOGA CLASSES
SPECIAL OFFER FOR BEGINNERS
Beginners - Book a course & receive the 1st class free on Monday and Thursday only.
