WEEKLY YOGA CLASSES
MONDAY - The Granfer Centre >Click HereMonday
7.30pm - 9.00pmThe Granfers Centre
Oakhill Road
Sutton
SM1 3AA
Improver to Intermediate level
Course of 8 weeks = £115.00
Pay as you go £16.00
TUESDAY - MONTHLY ONLINE ZOOM CLASSES> Click Here31st JAN / 28TH FEB / 28TH MARCH/ 25th APRIL 1pm - 2pm
All levels welcome
Pay as you go £10
TUESDAY - The Phoenix Centre> Click HereTuesday 8.15pm - 9.15pm
All levels welcome
The Phoenix Centre
Mollison Drive
Wallington
SM69 NZ
To book contact 0208 773 6060
THURSDAY - Westcroft Leisure Centre Wallington >Click HereThursday
11.00am - 12.00pm
12.00pm - 1.00pmWestcroft Leisure Centre
For all bookings cll the centre direct
Westcroft road, Carshalton, Surrey, SM5 2TG
0208 669 8666
All levels of yoga welcome.
THURSDAY -The Granfer Centre > Click HereThursday 7.30pm - 9.00pm
The Granfers Centre
Oakhill Road
Sutton
SM1 3AA
Beginners to Improver level
Course of 8 weeks = £115.00
Book now to confirm your booking
Pay as you go £16.00
NADA YOGA / SOUND THERAPY
The Sound Healing Meditation Circle
20th January, 17th February, 17th March, 21st April
7pm till 8pm
£19.50 per person/ Book for 2 people £35
The Granfers Community centre
Oakhill Road
Sutton
SM1 3 AA
"NADA YOGA is the yoga of sound"
Sound healing is one of the oldest forms of healing known to man.During a sound healing,Vocal expression is used, through Toning and chanting. Along wiith the use of various instruments.
Himalayan bowls,The buffalo drums,rattles,Shruti box, tuning forks, chinese gong. Sound Therapy can release pain ,trauma, anxiety, emotional problems and speed up the body's natural healing process.
DISCOVER YOUR VOICE FOR HEALTH & WELL BEING
FRIDAY 3RD FEBRUARY
7pm till 8pm £20.00
The Granfers Community centre
Oakhill Road
Sutton
SM1 3 AALearn to express oneself more freely through discovering the power of your voice, through voice excercises, called toning, & breath work.
Learn to chant ancients mantras from India as a meditative practice,
to bring freedom and joy into ones life.
Exercise (Asanas)
Enhances the flexibility of the joints, muscles, tendons and ligaments. The asanas improve circulation, massage the internal organs and improve organ function.
A flexible and strong spine enhances blood circulation and keeps the body young and powerful.
Breathing (Pranayama)
Connects the body to its battery, the solar plexus, which is an enormous reservoir of energy. Deep, conscious breathing boosts our daily energy reserves – stress and many diseases (for example, depression) can be alleviated in this way.
Relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. A few minutes of physical, mental and spiritual relaxation counteract worry and fatigue more effectively than several hours of uneasy sleep.
Diet (vegetarian)
Is one that is simple, natural and health promoting, and can be easily digested and assimilated by the body. It consists of food products that have the most positive effects on the body and mind, while having the fewest negative effects on the environment and on other creatures.Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the movements of the mind, we can eliminate negative thought patterns and experience deep inner peace.
YOGA CLASSES
SPECIAL OFFER FOR BEGINNERS
Beginners - Book a course & receive the 1st class free on Monday and Thursday only.
Terms and Conditions
Cancellation Policy: The above bookings are non-refundable. Sound and Healing bookings willbe trasnferred, if cancelled within 48 hours, to the next available date.